Psychological Therapy Services in Lane Cove

Move from surviving to thriving

Supporting you towards a more meaningful, fulfilling life

Welcome to The Psychology Cove

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Our Approach

At The Psychology Cove we take a holistic approach, using evidence-based psychological therapy to uncover pathways to suit each individual, along with practical tools to support you in your daily life and overall wellbeing.

​We offer both face-to-face and telehealth appointments.

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Cognitive Behavioural Therapy (CBT)

CBT is a structured, collaborative and goal-focused approach. It helps you identify unhelpful thoughts and behaviours, understand how they affect your wellbeing, and build healthier skills and habits for managing immediate difficulties and future challenges.

Acceptance and Commitment Therapy (ACT)

ACT helps you develop psychological flexibility—the ability to respond more effectively when life feels difficult. It combines mindfulness, acceptance, values clarification and practical skills to help you manage painful thoughts and feelings while taking meaningful action.

Interpersonal Psychotherapy (IPT)

IPT is a time-limited approach that focuses on the relationship between mental health and interpersonal difficulties. Therapy may explore changes, conflict, grief or relationship concerns, while strengthening communication and social support to help you manage interpersonal distress.

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About Us

Xanthe Armitage is a passionate and compassionate Registered Psychologist practising since 2005 known for her warm, empathetic, engaging, results-based focus.

Xanthe is a psychologist and coach with skills and expertise to assist with a range of issues, including: depression, anxiety, addictions, pain management, sexual assault, bullying, relationship conflict, parenting, and grief.

Combining structured, psychology informed coaching, she also supports high-performing professionals and leaders navigating workload pressure, complex demands, competing priorities, and overwhelm, to strengthen workflow, productivity, focus, and strategic clarity to perform sustainably and effectively.

​Educational Qualifications: She holds a Bachelor of Social Science and a Postgraduate Diploma in Psychology.

Professional Registration and Memberships Registration to provide psychological therapy services with:

A Place To Pause

Grounded in Lane Cove

The Psychology Cove offers face-to-face appointments in Lane Cove, NSW, alongside telehealth support across Australia. Our visual surroundings reflect...

Space for reflection and connection

Therapy can help you work with difficult thoughts, feelings and relationship challenges. We draw on evidence-based approaches including ACT, CBT and...

Appointment Info

Before your appointment

If you would like to proceed with psychological therapy, please call our office on 02 9055 9550 and arrange an appointment. If you go through to our...

On the day of your appointment

When you come to your appointment, you will need to bring your MHCP, your referral (if you have one), and any other paperwork. It is advisable to...

Contact Us

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Address

Unit 6/46 Burns Bay Rd, Lane Cove NSW 2066

Phone

+61 2 90559550

Email

admin@thepsychologycove.com.au